The health of your eyes is extremely important. If you don’t look after them, it could lead to various eye conditions or even blindness in extreme conditions. It’s crucial to take good care of your eyes to be able to see clearly and to avoid eye complications. To help ensure your eyes live a healthy life, the team here at Camden Opticians have put together some tips to help you maintain good eye health.
Have your eyes regularly examined
Regular eye exams and visits can help detect diseases such as glaucoma and diabetic retinopathy that have no visible symptoms before diagnosis. You should see an optician at least every two years to ensure your eyes are healthy, or if you suffer from other health conditions, such as diabetes, it’s important that you see an optician more regularly. Early detection of eye problems can help reduce the risk of the condition deteriorating.
Protect your eyes from UV rays
We all love to be in the sunshine, but you shouldn’t neglect your eyes when having fun. Make sure you wear sunglasses that protect your eyes from the harmful UV rays from the sunshine. If you already wear glasses, you should invest in some prescription sunglasses too.
Monitor your vision
It’s always important to check for warning signs in your vision, and if you notice anything strange, seek advice immediately. Some trouble signs to be wary of are hazy vision and difficulty seeing in low light conditions. Other symptoms that are associated with serious eye conditions include frequent flashes of light, red eyes, eye pain, swelling, or floaters in the eye vision. If you notice any of these symptoms, it’s best that you consult with an optician immediately.
Remove contact lenses
Many eye conditions are caused by people leaving their contact lenses in all day and night, even when swimming. This causes irritation to your eyes and can lead to a whole host of eye conditions, including dry eye syndrome. Ensure you remove your contact lenses when necessary and make sure they are clean.
Eat a healthy diet
Make sure you include foods rich in omega-3 fatty acids, vitamins, and zinc in your diet. This can be achieved by introducing more green leafy veggies such as spinach, kale, salmon, tuna, nuts, and eggs into your eating habits. This healthy diet will help in maintaining good eye health and reduce your risk of developing eye conditions associated with high blood pressure and type 2 diabetes.
Now you know the necessary steps required to help maintain good eye care! If you require an appointment with an optician to make sure everything is great with your vision, then get in touch with us today.